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PostPosted: 03 Nov 2009, 17:28 
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Don't forget to do heavy exercises that work a large group of muscles. Dips, bench press, pull ups, rows, squats; that's what makes you sexy.


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being healthy makes you look good though. So long as you aren't using idiotic cultural memes to judge what "looking good" means. ie, tanning salons.

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If you search for info on this kinda stuff you are going to get tonnes of contradictory shit coming up. All of it can actually be correct because each body is different. One person might get huge muscle growth from eating small amounts of protein whereas another person's body requires tonnes of it.

By saying you hit a plateau for (over a month was it?) this indicated one thing to me. More food. Probably more protein. 4-6 meals/day increases your metabolism. It makes your body constantly digest small amounts of manageable food throughout the day. I do this. I eat:

Protein shake (counts as a meal)

I go workout - come back

2 eggs, 2 pieces of hemp toast, water. (maybe shake again)

Go to work

Tuna/chicken sandwich, water, salad. Plus I snack throughout the day on popcorn/rice cake (before lunch time)
Turkey&brown rice&veggie


get home

shake- turkey sandwich

Go to BJJ

come home

shake, baby food, maybe more salad, maybe a steak.


Average work day. On non work days Things get sporadic. I have been cheating more than usual these days, gotta get my diet discipline back.


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Got a little boost yesterday... I saw a female acquaintance I hadn't seen for a month, we started talking and one minute into the conversation she suddenly says:
Her: Hey Edison, have you been working out or something? You look a bit more built.
Me: Yep, but I've only been training for two and a half weeks...
Her: Well, keep it up. You look better.
In addition, her compliment was enhanced by the fact she's a 9 out of 10.
I never expected I'd start getting positive feedback so early. It's been less than three weeks and people are beginning to notice the change!


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PostPosted: 04 Nov 2009, 15:56 
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Edison, care to post your exercise routine?

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I train three times a week for about 60-80 minutes, including ten minutes' cardio. I mainly do bench presses, biceps and leg curls, pulldowns, leg presses, pushdowns, abdominals, etc. Today it's chest and biceps, so I'll be focusing on bench presses and biceps curls, plus abdominals as always. I don't know the names for all of the exercises I do, but I hope this helps. However, the most important thing to bear in mind is your diet. Eat at least five times a day, and eat healthy.


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PostPosted: 11 Nov 2009, 06:20 
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Something to remember about eating habits.

3 balanced meals per day is a good enough eating habit for most people.

If you can, 5 small meals/day is better if you want to improve your fitness and control your weight. One easy way to get there is to simply get your meal and cut it in half. You eat the first part at your regular meal time and the second part about half-way between meal times.

A smaller, yet still important factor to consider. Limit or eliminate your intake of soft drinks, bottled juices, and other drinks that contain a lot of calories. Most of your drinking should be plain water, not bottled (too expensive), not flavored, not "fitness" waters, plain water. You get enough nutrients, electrolytes, vitamins and minerals from your food alone that you don't need to intake high calorie drinks for any good reason.

Protein shake mixes and sport drinks are meant for professional athletes and body-builders. Using those when you're not in a serious exercise or body-building program will eventually make (or keep) you fat. Also, protein shakes will mess up your digestive tract and give you a bad case of gas. Excessive use of sports drinks can give you kidney stones.


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