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PostPosted: 22 Sep 2015, 08:12 
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I've got a rack like so thankfully I don't have to worry about killing myself if I fail. Doesn't keep me from injuring myself, but that's just a hazard of being a decrapitated old man.


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Did my test deadlifts today: 515 for 1 no problem :coolbeans: I felt my teres major acting up slightly as I got into heavier warmups, but by the time I got into the 500's it felt great! I've been doing one back squat day and one box squat day per week- I'm going to replace box squats with deadlifts every other week from now on. Time to shoot for 600!


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Wow, Beastly!! :P


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Yeah... only 515. :P :lol: :lol: :lol:

Soreness in your back after deadlifts is probably the worst of all, given it can cripple you nicely if it's very bad. I had some of it at the start of the week again after the deadlifts last weekend, but it wasn't so bad, I only really get it after I go really heavy.

I just about pulled 170kg for a 3rd rep last weekend, but by fuck was the last rep ugly, form was god-awful. :oops:


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Took some videos :coolbeans:

I went ahead and included my heavy dragon breathing DBZ powerups in the beginning, haha. Maybe I'll take those out next time. These ones were relatively brief- I usually reserve the long, intense, growling ones for squat and deadlift maxes. It looks and sounds pretty ridiculous, but I assure you it works :sunglasses:

Bent-over row one rep max: 320 lbs


Overhead press one rep max: 195 lbs


These are good examples of the mild-to-moderate form breakdown I discussed in this thread earlier, that happens during very heavy sets. You can see in the bent-over row my upper body raises a bit, I use my back to produce some momentum, and the bar doesn't touch too high up on my body, and with the overhead press my back arches quite a bit and I have to grind it out for a second- this is normal during one rep maxes, and these are precisely the signs that show you that you are indeed pushing your body to its limits and have achieved a true one rep max. I'll take some other videos on lighter sets next week to show what kind of form you should have during normal working sets.

Do NOT try to copy this until you have consistently and systematically lifted weights for at least a few years. If you have not built up your body for these stresses over time, you WILL get injured trying something like this.


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Here are videos of 4 of 7 of my squat sets today.

Did a warmup, then:

405 lbs for 1 rep. Unfortunately I didn't have the second rep in me today, like I usually do. Oh well, we'll see how it goes next week :sunglasses: This is a good example of a safe, controlled, quiet fail.


Next I did a couple sets at 385 (didn't record these, 3 reps and 2 reps).

365 lbs for 6 reps:


Then I did another set at 365 lbs I didn't record (4 reps).

315 lbs for 12 reps. I forgot the camera was recording so I just started taking the third plates off before I realized- I went ahead and left it in :wink: I love taking those 45's off with one arm like that, it helps keep my forearms, biceps, and shoulders in peak shape, plus it's fun as hell. I also love loading them onto the leg press machine one after the other like they're nothing- fun as fuck!


And finally, 225 lbs to failure- made it to 21 reps! I was tired at this point.


Followed this up with 5 sets of calf raises and 4 sets of cable crunches. I can't fucking wait for bench presses tomorrow and deadlifts again on Thursday :coolbeans:


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