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PostPosted: 13 Oct 2015, 09:46 
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Beast mode. :coolbeans:


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PostPosted: 15 Oct 2015, 09:30 
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The gym was busy when I did bench presses, so unfortunately I wasn't able to set my phone down to record in an undisturbed spot that still had a good angle. Also I was still sore from squats by Thursday, so I waited an extra day to do deadlifts. Got 4 of 7 of the deadlift sets recorded though :coolbeans: Here they are- I present you the full, unedited videos for the heavy sets, for some more DBZ powerup action :sunglasses:

Here's 505 lbs for 1, at the end of my warmup. I was just testing the camera setup, but I decided to keep this one for comparison to the first very first time I deadlifted 505 (which I have on video too), because I was surprised how fast and easy it looked- there is a clear difference between this and the first time I pulled it. Plus it's funny with the guy rowing in the background :lol:


Next I did 515 lbs for 1- I recorded it, but since I was running out of phone space I decided to delete it so I could record more videos later. Since 515 went well, I decided to go for 520 for the first time ever! Here is the result:

Haha, after that new record I'm all looking out the window like "Holy shit, I did it! I can't believe it! I feel incredible!"

Next I dropped down to 455 lbs for 3 reps- again, I recorded it, but again, I deleted it for space reasons. I did 405 lbs for 6 next, but my phone ran out of space and the video cut off before I started the set (hence why I deleted the video of the set at 455). I did get the next set at 405 lbs though, 5 reps this set:


Next I did 315 for 12, didn't record it. And finally, 225 for 24- I did 20 before the video cut off, but after that I grinded our another 4.


I am so excited about this new record- deadlift's finally moving up again!


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PostPosted: 20 Oct 2015, 06:35 
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PostPosted: 21 Oct 2015, 02:41 
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Bench presses and curls today- nice and empty so I could set my phone down in a good spot :coolbeans: The same long arms that advantage me so much in deadlifts have always made bench pressing a struggle.

Today was a lower weight, higher rep day, so I peaked at 275 lbs for 5 reps. The last rep was god awful :lol: My right arm has always lagged behind my left one during bench presses. My benching symmetry was a lot worse about a year ago, but it has been looking much better the past several months, after focusing on fixing it- however, my symmetry still breaks down on later reps sometimes, and breaks down slightly on earlier reps at heavier weights. Although I've made a lot of progress here, I may have to do some dumbbell work to isolate that right side and get it completely up to speed with my left.

This is my 5RM (in fact, I've only done this for 5 once before), so you can see my symmetry breaking down, most obviously on that last rep. You can see my right arm lagging very slightly behind my left arm for the first three reps, but only very slightly- then it becomes more noticeable on the fourth rep, and there is complete breakdown on the last rep.

My current 1RM on a good day is 315 for 1, but some days I'm not able to replicate that, so I need to get a bit stronger to be able to do that consistently. I can almost always get 310 for 1 though.

Next I did 275 for 3, then dropped down to 245 for 7:


Did 245 for 5 after that, then dropped down to 225 to do 4 reps with a several-second pause at the bottom. After that I did 225 for 8 normal reps- I was tired at this point, and my right arm broke down on the last rep here, too:


Finally dropped down to 135 for 22- more volume whoring :wink:


-

Aside from box squats, front squats, and accessory lifts (curls, cable crunches, back extensions, front and side dumbbell raises, rear delt flys, calf raises, tricep pushdowns), those are my workouts, in a nutshell. So, I figure I'll get some box squat and front squat videos, and then after that just post interesting personal records or random accessory stuff from time to time. I think the box squats will probably be the coolest to watch- I do them deep, with a nice pause and explosion out from the bottom.


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PostPosted: 30 Oct 2015, 06:08 
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Got some box squat footage :coolbeans:

Overall, I was very pleased with my box squats today- this is the first time doing them in about a month, so I was pleasantly surprised to find that I lost no significant strength on them. I was only expecting to get to 365 or 375 lbs, but I made it to my old record of 390 lbs for 1!

Technically, these are more pause squats rather than box squats- when my girlfriend saw these, she said they were more like "plank of wood" squats than "box" squats :lol: Most people do these with an actual box, around parallel, and they generally lose tightness at the bottom on purpose. But since I am an idiosyncratic freak, I do them ultra deep and don't sit back at all at the bottom. As you can see, I just use a little step bench with a 45 lbs plate on top to make my "box". Enjoy the footage :wink: Like I said, I think these will probably be the coolest to watch.

I uploaded the video of 385 lbs for 1 rep, and the one of 390 lbs for 1 rep (one rep max) for comparison, to show how much of a difference even just 5 lbs makes when you are around your limit. My form breaks down much more at 390 than at 385. That said, I breathed out way too much on the eccentric portion of the lift at 390 lbs (in fact I should have held my breath on the descent, THEN exhaled on the concentric portion, like I did at 385 lbs- my breath control/timing was MUCH better at 385), and this lead to a loss of core tightness by the time I got to the bottom, which contributed to my form breakdown as well. Breath control and timing are critical when working at or around your one rep max.

First, 385 lbs for 1:


Next, 390 lbs for 1, my one rep max:


Next I dropped down to 315 lbs for 4 reps:


Did 315 lbs for 3 reps next, but didn't record it, then I dropped down to 225 lbs for 10:


And finally, the volume set, 135 lbs for 20:


Front squats to come :coolbeans:


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PostPosted: 30 Oct 2015, 20:54 
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I really do like that kind of "Volume Whoring" workout myself too. ;)

My Squat variant is normally something like:

110kg 3x5 (Standard Workset)
90kg 3x5
70kg 3x6
60kg 3x8
50kg 3x10
40kg 3x12

It's amazing how tough something as low as a puny 40kg can be after all that volume. That amount of volume does take quite a while, I can be in the gym for over an hour on those days.

I had a similar routine for the back too where I'd alternate between pullups (unweighted) to failure and dumbell rows, dropping the dumbell weight as I went. The one for the chest was a silly number of supersets alternating between dumbell flys and presses with little to no rest inbetween, both on the flat and the incline.

The DOMs the proceeding days was absolutely insane, just how I like it. :twisted:

Although, being a mere mortal - I used to only do them once per month or so. :lol:


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PostPosted: 02 Nov 2015, 22:49 
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PostPosted: 07 Nov 2015, 11:22 
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Yeah, I'm a bit of a volume whore myself too. Although I generally don't tend to "Volume Whore" too often, at most once a month usually. I do love the feeling in the proceeding days afterwards though, few things in life come close. Sex with a hot woman is probably the only thing that results in a better feeling. :P

Well, this morning I went pretty hardcore with the volume whoring - I did a total of 80 deadlifts in the gym! :twisted:

150kg 3x5 (Workset - Double my Bodyweight)
130kg 2x5
100kg 3x5, 1x10
80kg 1x10
60kg 2x10

l know I'm going to pay for it tomorrow though, since my back, glutes and hamstrings are all on fire now. :lol:


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