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PostPosted: 24 Mar 2016, 20:53 
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PostPosted: 27 Mar 2016, 23:22 
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Update: I've been reading more about form, and generating tension. I think I've improved my form. I try to arch my back, which actually seems to just keep it straight based on video playbacks. I generate tension before picking the bar up. I focus more on leveraging through my hips. I squeeze my grip harder. I lift the bar slower, try to view it more like leg pressing the ground than lifting a bar.

I'm kinda pleased with the result. I don't want to go heavy too quickly and injure myself, but I've gone up to 220lbs so far, and it doesn't feel like a huge strain yet; it's easier than I anticipated.


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PostPosted: 28 Mar 2016, 04:05 
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Don't injure yourself. With heavy lifts like this, you need to gradually approach your limit before trying to increase it. If you take a few weeks for this process, it's time well spent. even recommends that beginners start with 95 lbs. Being a naturally big guy, you could probably get away with more, but don't overdo it.


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PostPosted: 28 Mar 2016, 10:34 
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Took a while off because I developed overtraining symptoms like insomnia.
First day back, I've managed 260lbs, but I'm out of weights, need to buy some more.


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Started doing whole body workouts today.

Pretty tiring doing deadlifts, barbell rows, bench press, shoulder press and curls all in one session. Quite a few big lifts. I'll keep it to three times a week, hopefully that's enough rest for me.

Tried to get Enginehead doing deadlifts. She keeps trying to lift it with her arms because she says it's easier with her arms than using her legs. Teh fuq? Ah well.

Brown rice, chicken and whey-milk time.


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I just realized I've been eating WAY too little protein. I've been lifting for over two months now without too much in the way of gains (I look a bit more cut). According to the American College of Sports Medicine, to gain you need to eat 1.2-1.7g of protein per kilogram body weight (0.5-0.8g per pound).

That means a person my weight (150lb) needs to consume at least 75g of protein a day. I'm getting maybe half that.

I definitely need to supplement and/or eat more meat or something.


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